Fat Heart

3 tips to greatly reduce risk of a heart attack

1. Get lots of vitamin C
Take at least 1,000 mg of vitamin C each day. Numerous studies have found that taking at least this much vitamin C reduces your risk of heart attack by 25 to 40 percent.
In addition, to the extent you are able to, eat several daily servings of high vitamin C fruits and vegetables, such as citrus fruit, berries, melons, bell peppers and salad greens. In addition to the vitamin C, the soluble fiber; micronutritients; and other vitamins and minerals you’ll get will also protect your heart and health. Read more…

Exercise Helps Protect Your Heart
Exercise is very beneficial in protecting your heart - particularly once you take the other steps to reduce your risk.

Regular aerobic exercise increases the protective HDL cholesterol levels; and also increases the blood level of tpa, the natural clot-buster that is used in larger
amounts to stop heart attacks. Read more…

Three Secrets To a Healthy Heart
Heart diseases or the cardiovascular problems are the most usual age related ailment. These are rightly said to be the number one killer. But you don’t need to worry! As by simply following the below mentioned healthy heart secrets you can certainly have a stronger and a healthy heart. Read more…

When it comes to heart disease the one word that is directly connected to it is the “cholesterol”. Daily we come across a number of TV and print advertisement which are advertising the latest cholesterol reducing drugs, oils and what not. Increased level of this god gifted substance is associated with many cardiovascular problems. As we go through this ad campaign daily, most of us are compelled to use these cholesterol reducing oils and foods just to keep the heart related issues at its minimum.
But what is cholesterol and from where it comes? Read on to find the answer.

Read more…