Fat Heart

3 tips to greatly reduce risk of a heart attack

1. Get lots of vitamin C
Take at least 1,000 mg of vitamin C each day. Numerous studies have found that taking at least this much vitamin C reduces your risk of heart attack by 25 to 40 percent.
In addition, to the extent you are able to, eat several daily servings of high vitamin C fruits and vegetables, such as citrus fruit, berries, melons, bell peppers and salad greens. In addition to the vitamin C, the soluble fiber; micronutritients; and other vitamins and minerals you’ll get will also protect your heart and health. Read more…

Exercise Helps Protect Your Heart
Exercise is very beneficial in protecting your heart - particularly once you take the other steps to reduce your risk.

Regular aerobic exercise increases the protective HDL cholesterol levels; and also increases the blood level of tpa, the natural clot-buster that is used in larger
amounts to stop heart attacks. Read more…