Go Nuts About Nuts
If you heard someone declare “I don’t like broccoli” or “I hate spinach”
along with an accompanying grimace, you’d probably not be too surprised.
But I haven’t heard very many people complain, “I hate nuts.” It’s a good
thing nuts are not typically on the top 10 list of despised foods, because
they could possibly save your life. Or at least help your heart.
Of the numerous diets out there, one of the most highly touted is the
Mediterranean diet which, among its benefits, can help keep your heart
healthy, even likely reversing the risks associated with heart disease. A
Mediterranean diet emphasizes eating a lot of fresh fruit, vegetables (oh
those veggies again) and fish, cutting back on red meat and using healthy
fats like olive oil. Read more…
