Fat Heart

PAD, otherwise known as peripheral artery disease, is one of the most commonly missed conditions among patients in determining their heart health. The reason for this is because they symptoms can often be overlooked or blown off as simple aches and pains. Also, PAD is easily thought to be any number of other minor problems that can happen in our legs, thighs and hips as we age. Here are some things about PAD that you should know:
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Walking your way to a healthy heart is something that virtually every doctor agrees is effective.  The best part about walking is that you do not have to do it at a particular speed to be effective.  While certainly aerobic walking is the most effective, walking at any speed is still a very heart healthy thing to do.  The real question is how much of a difference walking can actually make on your heart health?
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